Last Updated on: May 22nd, 2024

“Mousercise” is an exercise and fitness television show that aired on the Disney Channel during the 1980s. The series was created as part of Disney’s efforts to promote healthy living and physical activity among children and families.

The show featured a group of costumed Disney characters, including Mickey Mouse, Minnie Mouse, Donald Duck, and Goofy, leading viewers through various aerobic exercises and dance routines. The characters demonstrated the exercises while upbeat music played in the background, making the workouts fun and enjoyable for young viewers.

“Mousercise” was hosted by Kellyn Plasschaert, who provided instructions and encouragement to the viewers at home, encouraging them to join in the exercises and follow along with the characters on screen. The exercises were designed to be simple and suitable for children, promoting overall fitness and wellness.

The show’s format and content aimed to make exercise accessible and entertaining for children, encouraging them to be physically active and adopt healthy habits. The combination of beloved Disney characters and energetic workouts made “Mousercise” a popular and engaging program for young audiences during its run.

While “Mousercise” is no longer in production, it remains a nostalgic part of Disney’s television history and a reminder of the company’s commitment to promoting health and wellness among children and families. Some episodes or clips from the show may be available on various platforms or as part of Disney’s archival collections, allowing new generations to experience the joy of exercising with their favorite Disney characters.

Additional Details:

  • Year of Debut: 1983
  • Year of Finale: 1996
  • Type of Series: Variety
  • TV Channel/Platform: The Disney Channel
  • IMDB Link

Show Trailer:

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About the Author

Craig Smith
I am founder and editor of My passion for all things Disney goes pretty far back to my first trip to Walt Disney World in the mid-80's. I have since returned to the magical place more than 20 times. I started this site when I came to the realization that I spent a significant portion of my day reading articles about Disney and watching Disney content with my 8-year old, so it made sense that I would start sharing some of what I read and see and building a little community around it. Other interests include 80's nostalgia, vintage toys, video games, LEGO, Star Wars and tech gadgets. Other sites include DMR and